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Senior Fitness

Seniors doing Tai Chi

Senior Fitness Tips

2021-10-24
On: October 24, 2021
In: Aging Gracefully
Tagged: Aging, Senior Fitness, Senior Health

No matter your age or physical condition, it’s never too late to start exercising and getting fit. Senior Fitness can help you to stay healthy and flexible for much longer, and keep your joints strong and healthy. Continue Reading

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Nancy Mulligan

I’m a self-proclaimed dreamer, a believer that we can change the world one person at a time, and a hot mess. Life is about living with purpose. Let’s get excited and start living our lives to the fullest.

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