You need to accept who you are and be happy with that person. If you are constantly beating yourself up about trivial things, you will never accept yourself completely. While there are occasions where you need to be self-critical, most of the time you should focus on using self-compassion.
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In times like these, hopelessness is a common feeling. There are tragedies in the news every day. The economy never seems to fully recover, and our daily lives can bring challenges and negativity. Hard times are now challenges in our everyday life. Continue Reading
Aging is an inevitable part of life, and it’s something to be grateful for. Yet most of us will complain about the fact that we’re getting older. We’ll worry about the gray hairs and the wrinkles and the aching bones. Remember, aging is inevitable if we’re lucky, so we may as well embrace it and look for the positives.Continue Reading
