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We all want to look beautiful. And that’s why it comes as no surprise that skincare has grown so popular recently. Globally, skincare makes up a $155 billion industry and is even estimated to grow to nearly $190 billion by 2025. But beyond one’s need to look their best or the desire to fit into today’s beauty standards, pursuing better skin is actually one of the best ways to practice self-love and self-compassion. Developing these healthy habits will not only result in better complexion but also improved overall wellness! So, here are our best skincare tips for smooth, glowing skin from within.
Don’t forget your sunscreen
Let’s get the most basic reminder out of the way — get your daily dose of sun protection. Dermatologists all around the world aren’t lying when they call sunscreen products the closest thing to a fountain of youth. Sun damage is cumulative, and your epidermis constantly absorbs harmful UV rays even when you’re lounging at home, driving your car, or going for a walk. Skipping sunscreen can lead to premature aging, sun spots, and even skin cancer in the long run. That said, we recommend using a daily sunscreen with at least SPF 30 to shield you from the sun.
Know your skin type
No one has the same exact epidermis; that’s why products perform differently on different people. Major categories you can fall into are normal, dry, oily, combination, and sometimes, sensitive. Observe how your epidermis feels, how your pores look, and your skin’s texture. Normal skin doesn’t often pose issues, but the others may require more attention. Dry skin can feel too tight, oily skin looks shiny throughout the day, combination skin is a bit of both, and sensitive skin is often red and irritated. Know your skin type to know what products will work best for you.
Address specific problems
If you’re struggling with skincare problems like flaking, sensitivity, or acne, take the time to address these issues and you might just be surprised with how much better your skin will look. If you get frequent breakouts, try a skincare routine for acne, as products under these are created with key acne-fighting ingredients like salicylic acid and ceramides to calm down breakouts. Flaking, on the other hand, could be a sign of extremely dry skin, so you might want to switch to a more hydrating skincare routine.
Maintain a healthy lifestyle for Better Skin
While good skin can be hereditary, it can also be influenced by your lifestyle choices. Research has shown that sufficient water intake can have a positive effect on your skin appearance, while too much alcohol and sugary drinks can worsen conditions such as acne, rosacea, and eczema. Smoking can also speed up your skin’s aging and slow down its natural healing processes. Moreover, smoking damages collagen and elastin, which are the fibers in your epidermis that provide strength and elasticity. So, best to stick to healthy practices.
Learn how to better manage stress
You might not realize that stress can actually flare up epidermis problems. Throughout the pandemic, dermatologists have seen an increase in patients seeking treatment for skin issues such as breakouts, eczema, and dermatitis. This could be due to a combination of unhealthy lifestyle practices and increased cortisol levels, which is a stress hormone that tells your glands to produce more oil. Don’t skip your skincare routine even though you’re tired, and take the time to do things you enjoy, like reading a book or watching a movie.
Overall, good skin stems from taking good care of yourself. If your body is happy, then it’s likely your skin will be as well! Which of these tips was the most helpful to you?
For more articles on lifestyle and personal growth, be sure to check out our blog!
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